Are there any health benefits to eating organic foods?

Studies have shown small to moderate increases in some nutrients in organic products. Organic products may have more than certain antioxidants and types of flavonoids, which have antioxidant properties.

Organic foods

aren't healthier in and of themselves in terms of nutrients. You're still getting the same benefits from conventionally grown foods as from organic foods.

On organic farms, the preventive use of antibiotics is restricted and animals have more space to roam in natural conditions, reducing the risk of infections. Sex steroids such as estrogen can be given to livestock to increase meat production, making production more efficient for farmers.

Organic products

are more expensive than conventional products, and whether they're really worth the extra cost is certainly a matter of choice. People with food sensitivities may also find that organic foods are easier to digest than non-organic or more processed alternatives.

We bring together farmers, processors, distributors, retailers and others to promote and protect the growing organic sector. The organic food industry is a booming business and, with the recent sale of the natural food giant Whole Foods to Amazon, it is expected to grow even more in the near future. Organic meat and dairy products also cannot contain synthetic hormones, which have been linked to an increased risk of cancer. But if you choose to buy organic food, here are some science-backed bonuses that you'll probably get in return.

These differences may be due to the way organic livestock are raised, with a grass-fed diet and more time outdoors, say the study authors. Avocados, cantaloupe, pineapple, broccoli, cabbage, and corn have low levels of pesticides, so there's no real need to buy organic products. The increase in meat and milk production means that farmers don't have to charge as much because they have more to sell. They asked a group of experts from several countries to review the possible health benefits of organic food and organic agriculture.

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