Organic products may have more of certain antioxidants and types of flavonoids, which have antioxidant properties. The dietary requirements of organic farm animals (livestock) typically result in higher levels of omega-3 fatty acids. These include feeding cattle grass and alfalfa.
Organic foodscontain more vitamins, minerals, enzymes and micronutrients than conventionally raised foods.
There is increasing evidence that documents how cultivation methods can influence the nutritional content of foods. In addition to nutrition, the mineral and sugary structures of organic foods are tasty because crops have more time to develop and mature. It is revealed that the use of natural and environmentally friendly agricultural production techniques is the reason for the better taste of organic food products. It is commonly reported that the taste of organic vegetables and fruits is of higher quality compared to those that are conventionally grown.
The positive effects of antioxidants on overall health have been established in several scientific studies, especially those derived from organic foods. A recent study showed that an organic farm had, on average, eight inches more topsoil than a chemically treated farm. Drug residues are believed to contribute to widespread antibiotic resistance, he says, and organic foods that are produced without antibiotics “are inherently safer in this regard.
Organic foods arepesticide-free and that's why they're preferred for achieving better overall health.
The use of insecticides, fungicides, fertilizers and herbicides is strictly controlled in the production of organic food. Specifically, people who mainly ate organic foods were more likely to prevent non-Hodgkin lymphoma and postmenopausal breast cancer compared to those who rarely or never ate organic foods. The organic food industry is a booming business and, with the recent sale of natural food giant Whole Foods to Amazon, it is expected to grow even more in the near future. That's because non-organic foods contain chemicals that can lower the value of antioxidants, while organic fruits and vegetables don't contain chemicals, so you get all the benefits of antioxidants when you eat your produce.
Organic products are more expensive than conventional products, and whether they're really worth the extra cost is certainly a matter of choice. It simply means that in the case of fruits, vegetables, meat, eggs and dairy products, organic products are healthier than non-organic products. Organic producers must rely on natural substances, without most conventional pesticides, bioengineering or ionizing radiation. Natural grass absorbs energy from the sun well through photosynthesis, and the herbivores that feed on it convert it into the most desirable organic CLA.
The choice to consume organic foods is, therefore, a growing trend in today's world after the realization of healthy needs for self-improvement. For example, organic milk has been shown to have 60% more omega-3 fatty acids, antioxidants, vitamins and CLA than non-organic milk. Studies have also shown that organic products tend to have higher levels of vitamin C, certain minerals and antioxidants.